This course is suitable for all adults that know how to swim and would like to learn or improve their swimming techniques. The following strokes will be learned in this course: front crawl, back crawl, breast stroke and elementary back stroke. You will also improve your cardio and long distance swim.

Schedule description
Adult Intermediate group class.

Adult 2: Kick it up a notch working on two interval training workouts of 4 x 25 m kicking and front or back crawl. You'll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10-15 m. You'll be supporting yourself at the surface for 1-2 minutes, and showing off your handstands in shallow water.

NO BOOTS/SHOES in the pool area.

NO PICTURES/VIDEOS.

NO FOOD/DRINKS.

NO CLASSES ON MARCH 29TH & MAY 17TH.